The “One More” Rule Has Me In Peak Gym Junkie Mode

And no, it doesn’t apply to slices of cake.

Photo by Chris Liverani on Unsplash

This rule is a super-simple one, and it’s contributed to so many of my wins over the last 5 years.

I’ve been able to drop 10–15kgs of fat and gain 10kgs of muscle. Go from at least a week of procrastination every month to 1 to 2 days. And a dozen more minor things like starting…